From garbage in, garbage out to food as medicine — my healing journey with Ayurveda, mindset shifts, and how food became the key to energy and vitality.

Migraines happen to be the third most common illness globally, with nearly 1 in 8 individuals suffering from it at any given time. Learn about what cause them and how a holistic chiropratic approach can help!

Changing seasons can cause us to feel out of balance. The shift in the natural world brings new qualities that we have to adjust to. Vata season (fall and winter)  brings light, cool and dry qualities that can change our mental and physical states. Try out these 6 tips to combat excess vata. 

I have always wanted to create a vision board and I finally did! While the process might not have been what I expected. I learned to embrace the challenges that emerged and get clear on my "why". 

If you've ever had a pet, you understand the impact they can have. My lab taught me that there are many life lessons we can learn from dogs. I learned to wag my tail often, growl sometimes, bark sparking and most importantly, conquer my fears.

Smiling is powerful! Believe it or not, a simple smile actually has health benefits. It can boost our mood, reduce stress and strengthen our immune system. You can even fake it til you make it. Find your reasons to smile!

Changing habits isn't easy, but getting clear on why we want to change them will lead to change. Through journaling, I realized how awful drinking made me feel. I learned to shift my mindset in order to change my drinking habits and avoid hangovers. I was gaining health benefits, not losing fun.

Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.

Looking for a book that will change your life? Take this quiz. Deepak Chopra's "7 Spiritual Laws of Success" is more than just a book, it is an essential tool for living a joyous and fulfilling life.

Get your meditation questions answered here! Whether you are an expert or just starting your practice, we all have questions. These are the most frequently asked questions from my clients about how to meditate.

Movement is an essential part of health and wellness, but how do you know what type of movement you should be doing? Learn how to connect with your doshas to move mindfully and keep your body in balance.

Did you know that when you exercise during the day can effect your sleep? When we are active our bodies assume it is daytime, learning when to take advantage of this can make it much easier to fall asleep at night.

The best way to get a balanced diet is to include the six tastes in as many meals as possible. This ensures you get the benefits and nutrients from the major food groups. Learn the six tastes, their health benefits, and download the grocery list here!

While habits are a great way to bring routine and stability to life, sometimes they can also bring feelings of stuckness. Try this meditation exercise to break free of old patterns.

Oil pulling is a natural way to whiten teeth, improve gum health, and reduce plaque and inflammation. Learn how to oil pull and watch your oral health improve!

Looking for a natural way to relieve cold and sinus symptoms? Try neti pot cleansing. My whole family loves the instant feeling of cleared and purified airways. It has so many benefits from reducing allergies to easing headaches. It can even reduce snoring!

Different colored foods have different nutrients and health benefits they can offer. Making your plate colorful is the easiest way to get as many nutrients as possible. Download a guide on colorful eating here!

Having trouble communicating? Feeling disconnected from life or just generally off? Your chakras may be blocked! The good news is meditation can help. Here are a few to try to unblock your chakras and get your body back in balance.