Take a Break: How a Leave of Absence, a red light and an alone rock are the way through.

I learned that its imporant to wag your tail often, growl sometimes and bark sparingly but the best lesson was to conquer my fears.

The Profound Power of Shoshin: Nurturning a Beginner’s Mind for Personal Growth

Smiling is natural medicine, releasing happiness hormones. Learn how to create more smiles throughout your day.

Holding onto anger is like drinking poison and expecting the other person to die. Buddha

Rationale and techniques for letting it go

Cultivating self-compassion when your inner critic’s voice is too loud.

The autonomic nervous system is a network of nerves throughout your body that control unconscious processes like breathing and your heart breathing. - Learn more about it here!

Same! Check out my story on realizing and changing habits.

RAIN - Use this mindful awareness exercise when dealing with challenging emotions

If you think you are too busy to incorporate healthy habits into your routine, try snacking!

Use the CARE method for better presence and non-judgment in conversations.

Tips for balancing the fire of Pitta Season

Learn more about the life-changing book, 7 Spiritual Laws of Success by Deepak Chopra

A tool to move from learned helplessness to learned optimism.

Get your questions about meditation answered here.

Breathing Techniques to help with anxiety