Resources, Tools & Inspiration
to live a joyous and fulfilled life
CATEGORIES: MEDITATION MOVEMENT NUTRITION EMOTIONAL FREEDOM SELF-CARE SLEEP DOSHAS
Take a Break: How a Leave of Absence, a red light and an alone rock are the way through.
Take a Break: How a Leave of Absence, a red light and an alone rock are the way through.
Lessons from My Lab
I learned that its imporant to wag your tail often, growl sometimes and bark sparingly but the best lesson was to conquer my fears.
Shoshin: Nurturing a Beginner’s Mind for Personal Growth
The Profound Power of Shoshin: Nurturning a Beginner’s Mind for Personal Growth
Smiling as medicine
Smiling is natural medicine, releasing happiness hormones. Learn how to create more smiles throughout your day.
Anger is poison: let it go
Holding onto anger is like drinking poison and expecting the other person to die. Buddha
Rationale and techniques for letting it go
Cultivating Self-Compassion
Cultivating self-compassion when your inner critic’s voice is too loud.
Mindful Awareness Exercise- RAIN
RAIN - Use this mindful awareness exercise when dealing with challenging emotions
CARE Method - Practice Presence and Non-Judgment
Use the CARE method for better presence and non-judgment in conversations.
7 Spiritual Laws of Success
Learn more about the life-changing book, 7 Spiritual Laws of Success by Deepak Chopra