To become who you might be, you must let go of who you are.
—Lao Tzu
You are perfect exactly as you are.
Sometimes the layers that are built throughout your life hide your true perfect self from YOU. Mind, Body, Spirit life coaching helps you break through those layers.
We can work together to envision your joyous and fulfilled life, identify what is getting in your way to live that one life and develop the daily habits that empower you to live the life.
Services
Life Coaching
Life Coaching
Coaching is about finding and designing the life you want. It is your road to travel. As your life coach, I am a guide on your journey with support, accountability and tools.
We can begin anywhere:
Do you know what you want your one life to be and the stories you tell yourself get in the way of having it?
Are you lacking purpose in your life and need to find it?
Are your daily actions/thoughts not aligned with your the vision of the life you want?
“Trish Walker is a masterful coach--engaging, perceptive, and motivating, yet also highly strategic in her approach. She meets clients just where they are and bit by bit helps them to reframe old narratives so that they can reach their true potential.”
—Nancy
“I loved how it made me look at things, and think of things, in ways that I never had before. I used to think it was selfish to love myself. now I see that it’s necessary to love the real me (not the me that I used to think I had to be).”
—KC
“Through coaching with Trish, I have gained awareness and guidance on how to continually better both personal and business relationships to build a more positive and fulfilling life. Her perspective and understanding has thought me how to best approach situations and live in the present.”
—Dan
Ayurvedic Dosha Consultation
Dosha Consultation
In Ayurveda, the 5 elements - space, air, fire, water and earth are found in all living things including us. Doshas are the three energies that are different combinations of the 5 elements. How those 3 Doshas appear and in what proportion is what makes each of us unique.
As part of the Dosha Consultation we will:
Uncover your unique combination of doshas
Discuss how those doshas show up when they are balanced and imbalanced.
Identify where your imbalances are
Create actions you can take to get back to the balance of your nature state.
“A big take away from my consultation with you was that I had been in a very kapha state, causing me to be lethargic and not feeling my best. In order to return to my more natural dosha you recommended I start to workout in the morning (rather than night) and incorporate more mentally stimulating meditations such as nature walks. After a few weeks of making these small changes I feel 1000% better; my roomates and friends even say they feel a shift in my energy! I recommend everyone to tap into your dosha consultations and learn that even small changes will cause huge shifts to their everyday life!”
—Greta
“I loved my dosha consult. Since then, I was able to put my health in the forefront and concentrate on what will add joy and more purpose to my life. I am able to eat the foods that work better with my body and add some lifestyle changes that have made a huge difference in each and every moment of my life. I feel more alive than ever before. I want to fit more fun into my day and help others feel as happy as I do. Thank you Tricia for dedicating your time and energy into helping me get my life back!!”
—Kim
“I enjoyed learning about my Doshas, and how they have shifted out of alignment over time. I had been feeling “off” but couldn’t identify why. It was helpful to gain a new perspective on ways to bring myself back into balance, so I could get back to feeling like myself again. Tricia was a wealth of knowledge and patiently answered all of my questions.”
—Jackie