Resources, Tools & Inspiration
to live a joyous and fulfilled life
CATEGORIES: MEDITATION MOVEMENT NUTRITION EMOTIONAL FREEDOM SELF-CARE SLEEP DOSHAS
Take a Break: How a Leave of Absence, a red light and an alone rock are the way through.
Take a Break: How a Leave of Absence, a red light and an alone rock are the way through.
Shoshin: Nurturing a Beginner’s Mind for Personal Growth
The Profound Power of Shoshin: Nurturning a Beginner’s Mind for Personal Growth
Mindful Awareness Exercise- RAIN
RAIN - Use this mindful awareness exercise when dealing with challenging emotions