Practical Calm for Busy Leaders
to help you reduce stress, think clearly and perform at your best.
CATEGORIES: MEDITATION MOVEMENT NUTRITION EMOTIONAL FREEDOM SELF-CARE SLEEP DOSHAS
Learned Optimism: ABCDE Exercise
ABCDE is an exercise from Martin Seligman's positive psychology to reframe your thinking. If you want to learn to be more positive or want a more optimistic outlook on life, this is for you.