Practical Calm for Busy Leaders
to help you reduce stress, think clearly and perform at your best.
CATEGORIES: MEDITATION MOVEMENT NUTRITION EMOTIONAL FREEDOM SELF-CARE SLEEP DOSHAS
Cultivating Self-Compassion
Our brains tend to be our worst critic. Cultivating self-compassion and silencing our inner critic is the number one thing I work on with my clients. Complete this self-compassion exercise based on Kristin Neff's work to turn your criticism into understanding.