From garbage in, garbage out to food as medicine — my healing journey with Ayurveda, mindset shifts, and how food became the key to energy and vitality.

Taking a break or stepping away from something often has a negative connotation. It feels weak like you are giving up. However, breaks are necessary. My story about taking a leave of absence from work turned out to be the key to getting unstuck.

Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.