Meditation -Frequently Asked Questions

Meditation can seem intimidating - how do I sit, how often do I do it, am I doing it right? In reality, it is not intimidating at all. You get yourself in a comfortable position and then practice bringing your mind back to the present moment when it wanders. I know you might have more questions so check out the attached FAQ sheet to get your answers. If you you don’t find the answers you are looking for, feel free to connect with me.

Check out my YouTube channel here for some meditations to start (or continue) your journey.