Working too much but can't seem to take a break? Or resting too much and can't seem to get motivated? Understanding the autonomic nervous system can help! Learn how to trick our bodies into creating balance.

Changing habits isn't easy, but getting clear on why we want to change them will lead to change. Through journaling, I realized how awful drinking made me feel. I learned to shift my mindset in order to change my drinking habits and avoid hangovers. I was gaining health benefits, not losing fun.

The RAIN acronym helps us pause and come back to the present moment. Recognize, allow, investigate, and nurture in order to become more aware.

Incorporating healthy habits into your routine can be intimidating. If you are too busy, overwhelmed, or just don't know where to start, this technique is for you. Snacking allows you to create small changes and slowly build up habits.

The CARE method is designed to help you build stronger connections. By retraining your brain to be more present and less judgemental, your conversations will improve! Learn what it means and try it out the next time you find your brain wandering during conversation.

Summer heat calls for pitta balancing techniques. Bring more cooling and slow elements into your life with these tricks.

Looking for a book that will change your life? Take this quiz. Deepak Chopra's "7 Spiritual Laws of Success" is more than just a book, it is an essential tool for living a joyous and fulfilling life.

ABCDE is an exercise from Martin Seligman's positive psychology to reframe your thinking. If you want to learn to be more positive or want a more optimistic outlook on life, this is for you.

Get your meditation questions answered here! Whether you are an expert or just starting your practice, we all have questions. These are the most frequently asked questions from my clients about how to meditate.

Anxiety can take over our minds and bodies. When we are in an anxious state it often feels like there is no end in sight. But, coming back to our breath may offer some relief. These calming breathing techniques can be practiced in the moment or daily.

Movement is an essential part of health and wellness, but how do you know what type of movement you should be doing? Learn how to connect with your doshas to move mindfully and keep your body in balance.

These steps are designed to help you gain clarity about how you feel, identify what you need and consciously communicate those feelings. Practicing this technique will enhance your relationships and gain communication skills.

Getting a good night's sleep is essential to improving and maintaining good physical and mental health. Avoid sleep deprivation and make sleep your superpower with these tips and tricks for restful and rejuvenating sleep.

Did you know that when you exercise during the day can effect your sleep? When we are active our bodies assume it is daytime, learning when to take advantage of this can make it much easier to fall asleep at night.

The best way to get a balanced diet is to include the six tastes in as many meals as possible. This ensures you get the benefits and nutrients from the major food groups. Learn the six tastes, their health benefits, and download the grocery list here!

While habits are a great way to bring routine and stability to life, sometimes they can also bring feelings of stuckness. Try this meditation exercise to break free of old patterns.

Oil pulling is a natural way to whiten teeth, improve gum health, and reduce plaque and inflammation. Learn how to oil pull and watch your oral health improve!

Looking for a natural way to relieve cold and sinus symptoms? Try neti pot cleansing. My whole family loves the instant feeling of cleared and purified airways. It has so many benefits from reducing allergies to easing headaches. It can even reduce snoring!

Different colored foods have different nutrients and health benefits they can offer. Making your plate colorful is the easiest way to get as many nutrients as possible. Download a guide on colorful eating here!

Having trouble communicating? Feeling disconnected from life or just generally off? Your chakras may be blocked! The good news is meditation can help. Here are a few to try to unblock your chakras and get your body back in balance.